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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Woman’s Health

To trust or not to trust!

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this.  It … More

balance, Being fifty, Choices, Confidence, Decisions, decisons, fifty, Gin or gym, Glasgow, Glasgow. Scotland, Gym, Happy, Health, Hyndland, Inspiration, life, life balance, Mental Health, Scotland, Self Belief, self-esteem, Woman's Health, Women

Bridget Gym’s Diary Thursday 5th June 2014 Day 11

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More

Cardio, Fitness, Glasgow, Gym, Scotland, Stress, Weights, Woman's Health

Bridget Gym’s Diary Wednesday 4th June 2014 Day 10

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. … More

black olives, Coffee, Glasgow, Healthy Eating, Menopause, Scotland, Stress, Woman's Health

Bridget Gym’s Diary Tuesday 3rd June 2014 Day 9

Tuesday Day 9 Today will be a better day Awake: 5.30 am phew no Triathlon dream Breakfast: 8 am Usual … More

Fish, Glasgow, Healthy Eating, Menopause, Salad, Scotland, Woman's Health

Bridget Gym’s Diary Sunday 1rst June 2014 Day 7

Day 7 ( half way point) Awake: 7.30 am strange sleep, woke up with one trainer on having dreamt that … More

carbs, Gym, Healthy Eating, Menopause, motivation, Scotland. Glasgow, Woman's Health

Bridget Gym’s Diary Saturday 31rst May 2014 Day 6

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then … More

Coffee, Fitness, Glasgow, Glasgow. Scotland, Great Western Road, Gym, Healthy Eating, Menopause, Self Belief, Western Health and Racquets Club, Woman's Health

Bridget Gym’s Diary Friday 30th May 2014 Day 5

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Coffee, exercise, Glasgow, hangover cure, Healthy Eating, Irn Bru, Menopause, motivation, natural yoghurt, Scotland, Strength, Woman's Health

Bridget Gym’s Diary Thursday 29th May 2014 Day 4

Day 4 Gin and Soup Day   Awake: 5am, not a good night, world decided to be really noisy Exercise: … More

Alston Bar and Beef, Caorunn, Cardio, Cocktails, Eating out in Glasgow, Gin, Glasgow, Gym, Woman's Health

Bridget Gym’s Diary Wednesday 28th May 2014 Day 3

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on … More

Being fifty, Fitness, Glasgow, Gym, motivation, Scotland, Woman's Health

Bridget Gym’s Diary : Monday 26th May 2014 : Day 1

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

Coffee, exercise, Fitness, Glasgow, Gym, Healthy Eating, Menopause, Scotland, Woman's Health

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