The Monday Blog

This is the start of a very big week for me, after 12 years I leave my job! At present … More

Promises, Promises … Oops I did it again!

I finally kept a self promise I made to myself months ago! It was during a time of huge stress … More

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

So the fourteen days of my self-imposed planned eating are over, how do I feel? Like a yoyo! In … More

Day 7 ( half way point) Awake: 7.30 am strange sleep, woke up with one trainer on having dreamt that … More

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on … More

Ah quotes, those lines much beloved of the Blogger as a source of inspiration when the thought process dries up! … More

Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as … More