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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Mental Health

Thank you

Thank you to everyone for all the likes on my previous post. It would be amazing if you could subscribe … More

Anxiety, balance, Being fifty, Blogging, change, Coffee, Confidence, follow, Gin, GinorGym, Glasgow, Glasgow. Scotland, Hyndland, life, life balance, Mental Health, Scotland, Self Belief, Self confidence, Women's health

Time to move

New site, new blogs, new look … well almost! http://www.ginorgym.co.uk Look forward to welcoming you to my second site

Anxiety, Blog, Blogging, Gin or gym, Glasgow, Gym, life, life balance, Mental Health, Scotland, Self Belief, Self confidence, Strength, Thoughts

Peter Pan and the potential of Butterflies

Thinking back to yesterday’s Blog, I was reminded of this quote from Peter Pan. “Sometimes the things that you’re looking … More

E.E. Cummings, Glasgow, life, life balance, Mental Health, Peter Pan, Poetry, Relationships, Scotland

To trust or not to trust!

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this.  It … More

balance, Being fifty, Choices, Confidence, Decisions, decisons, fifty, Gin or gym, Glasgow, Glasgow. Scotland, Gym, Happy, Health, Hyndland, Inspiration, life, life balance, Mental Health, Scotland, Self Belief, self-esteem, Woman's Health, Women

Change! Part 4

This morning I wake up in a different world! Over a week ago I was in the busy, frantic office of … More

29 Studios, 29ER, change, Employment, Glasgow, life balance, Life Blogs, Mental Health, Scotland, Skills

Change! Part 1

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable … More

balance, change, Gin or gym, Glasgow, life, Make it happen, Mental Health, Scotland

Promises, Promises … Sunday

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Anxiety, balance, Being fifty, Cardio, change, Confidence, Decisions, Fitness, Health, life, Mental Health

Appreciating Me! Friday

   Simple act eh? You would think! Two little words we say every day, to the bus driver, the coffee … More

life, Mental Health, Self Worth

Self Acceptance: Still Trying To Be Brave

Still trying to be brave. I own my story but trying to hold onto to the love part is tough … More

Fitness, goals, Mental Health, slef acceptance

Working It Out : A Spoonful of Sugar Makes the Medicine Go Down???

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us … More

Anxiety, depression, forms of depression, medication, Mental Health, side effects, SSRIs

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