Back in the Saddle Again: The Return to the Western Gym!

I watched an old cowboy film the other day because it was one of those “I need to switch off … More

Bridget Gym’s Diary Friday 30th May 2014 Day 5

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems … More

One of the things I wanted to do when I was off on holiday this week and next was to … More

I went to see The Great Gatsby last night with Hayley; I’d give it seven out of ten but sorry … More

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a … More

Doubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in … More

Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as … More

How many times have you heard and believed the phrase “just trust me”! There are very few of us who, … More