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Gin or Gym

Taking a look at life and finding the balance!

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Tag: exercise

Back in the Saddle Again: The Return to the Western Gym!

I watched an old cowboy film the other day because it was one of those “I need to switch off … More

exercise, Fitness, Glasgow, Gym, Gymophobe, Personal Trainers, TRX, Weights, Western Health and Racquets Club

Bridget Gym’s Diary Friday 30th May 2014 Day 5

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Coffee, exercise, Glasgow, hangover cure, Healthy Eating, Irn Bru, Menopause, motivation, natural yoghurt, Scotland, Strength, Woman's Health

Bridget Gym’s Diary : Monday 26th May 2014 : Day 1

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

Coffee, exercise, Fitness, Glasgow, Gym, Healthy Eating, Menopause, Scotland, Woman's Health

Boxing brave!

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems … More

Boxing, Brene Brown, Control, exercise, Fitness, Glasgow, Gym, trust, Vulnerability

A new muscle !

One of the things I wanted to do when I was off on holiday this week and next was to … More

exercise, Fitness, Glasgow, Gym, Scotland, Weights

Lights, camera, sweat!

I went to see The Great Gatsby last night with Hayley; I’d give it seven out of ten but sorry … More

exercise, Glasgow, Gym, Metafit, Movies, Paul Newman, Robert Redford, Scotland

Caught in the rip of confidence!

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a … More

Caught in the rip, Confidence, exercise, Fitness, Glasgow, Gym, Kettlebell, Metafit

The Doubt versus The Perfect Storm

Doubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in … More

Doubt, exercise, Fitness, Gin or gym, Glasgow, Gym, Metafit, MetaFitWithMark, Scotland, Self Belief

Back in the Western saddle again

  Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as … More

exercise, Fitness, Gin. Gin or Gym, Glasgow, Gym, Metafit, motivation, Scotland, The Kilt Walk, treadmill

The Awesome Art of Trusting

How many times have you heard and believed the phrase “just trust me”! There are very few of us who, … More

Awesome, exercise, Fitness. Gym. Weight Loss, Gin or gym, Glasgow, motivation, Scotland

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