Day 11
Thursday …
- Awake: 5.00am after a terrible nights sleep. Too much on my mind
- COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Breakfast: 8 am Total 0% Greek Yoghurt with chopped nuts and teaspoon fried fruits.
- Snack : Earl Grey Tea no milk, cucumber sticks
- Lunch: Banana and carton of skimmed milk on the go, was going to a funeral and then had the gym with GymGuyMark
- Snack : Coffee and handful of nuts(watch how many almonds you eat)
- Evening: 8pm Grilled salmon and green beans with soy and honey dressing. Pineapple
- Today’s highs: Really good Gym session at Western Health and Racquets Club Gym with GymGuyMark, it was just what I needed after a very tough morning. Good mix of cardio plus arm knackering, tummy crunching, leg wobbling weights.
- Today’s lows : The funeral was difficult, tough to see someone you care about going through so much pain. Had made plans for this evening and had to cancel because, well life chucked a huge curve ball that I to go deal with.
Tip of the day: Sorry but exercise does help stress. Even getting out for a walk guys really does help to chill you out. My Gym session today was sheer agony, hate planks, but working out took my mind off a lot of what was going on
Tiredy girl tonight, shower, new PJ’s on and bed
Night
Gx
Gin or Gym 