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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Healthy Eating

Day 24 Inspired ❤❤❤

Sunday, the day of rest! I wish!   For some foolish reason I decided to get up early and instead … More

150 Days, Cardio, Fitness, Glasgow, Gym, Healthy Eating, psychology, Scotland

Day 18 Back on the treadmill ❤❤❤

After two tough days, despite the start of a cold, I had to get back to the Gym. I could … More

150 Day Challenge, Fitness, Gym, Healthy Eating

Bridget Gym’s Diary Wednesday 4th June 2014 Day 10

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. … More

black olives, Coffee, Glasgow, Healthy Eating, Menopause, Scotland, Stress, Woman's Health

Bridget Gym’s Diary Tuesday 3rd June 2014 Day 9

Tuesday Day 9 Today will be a better day Awake: 5.30 am phew no Triathlon dream Breakfast: 8 am Usual … More

Fish, Glasgow, Healthy Eating, Menopause, Salad, Scotland, Woman's Health

Bridget Gym’s Diary Monday 2nd June 2014 Day 8

Monday Monday Awake: 5.30am still dreaming about running in a Triathlon … no likey Breakfast: Total 0% Yoghurt with tbsp … More

Earl Grey, Glasgow, Glasgow. Scotland, Healthy Eating, Menopause, Power Walking, Stress

Bridget Gym’s Diary Sunday 1rst June 2014 Day 7

Day 7 ( half way point) Awake: 7.30 am strange sleep, woke up with one trainer on having dreamt that … More

carbs, Gym, Healthy Eating, Menopause, motivation, Scotland. Glasgow, Woman's Health

Bridget Gym’s Diary Saturday 31rst May 2014 Day 6

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then … More

Coffee, Fitness, Glasgow, Glasgow. Scotland, Great Western Road, Gym, Healthy Eating, Menopause, Self Belief, Western Health and Racquets Club, Woman's Health

Bridget Gym’s Diary Friday 30th May 2014 Day 5

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Coffee, exercise, Glasgow, hangover cure, Healthy Eating, Irn Bru, Menopause, motivation, natural yoghurt, Scotland, Strength, Woman's Health

Bridget Gym’s Diary Tuesday 27th May 2014 Day 2

Day 2 Thought I might struggle a bit today as I was really quiet tired from a sleepless night Awake: … More

Blueberries, Gin, Glasgow, Gym, Healthy Eating, Kelvingrove Park, Menopause, Women's health

Bridget Gym’s Diary : Monday 26th May 2014 : Day 1

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

Coffee, exercise, Fitness, Glasgow, Gym, Healthy Eating, Menopause, Scotland, Woman's Health

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