Time to move

New site, new blogs, new look … well almost! http://www.ginorgym.co.uk Look forward to welcoming you to my second site

To trust or not to trust!

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. It … More

5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and … More

I have to admit that this morning I am shattered. A very busy and challenging week caught up with me … More

Up with the very sleepy lark this morning, places to go and people to see. I did treat myself to … More

Finally today I went for an introduction to Spinning with Michael at Boiler Room Fitness, This dedicated spin studio is … More

Tomorrow is back to work day! After an amazing break, it is time to shift focus and balance out life. … More

When you read all the health advice for someone of my age, it is all cut down on stress, watch … More

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable … More

I finally kept a self promise I made to myself months ago! It was during a time of huge stress … More