To trust or not to trust!

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. It … More

Consequence

Chatting to a friend of mine the other day about the consequences of the decisions we make. We had met … More

5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and … More

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

It is that time of year when walls over the world resound to the battering of tennis balls, yes folks … More

To reboot or not that is often the question you ask yourself when your laptop decides it is tired and … More

So after all the trials and tribulations of the last week, a good old gym session was definitely in order, my … More