Self Acceptance: Being Brave

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Self Acceptance: Let the process begin

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you … More

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then … More

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on … More