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Gin or Gym

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

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Tag: self acceptance

Self Acceptance: Being Brave

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Brene Brown, Fitness, goaks, Gym, life, memtal health, self acceptance

Self Acceptance: Let the process begin

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

change, Fitness, goals, Gym, Health, self acceptance

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