Promises, Promises … Oops I did it again!

I finally kept a self promise I made to myself months ago! It was during a time of huge stress … More

Self Acceptance: Invincible

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. … More

Still trying to be brave. I own my story but trying to hold onto to the love part is tough … More

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in … More

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We … More