Working It Out : A Spoonful of Sugar Makes the Medicine Go Down???

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us … More

Working it out : The Pebble Dropping

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More

Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end … More