The Recovering Gymophobe Boldly Goes

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you will know I am a total sceptic when it comes to certain parts of the fitness industry. There are so many products and “experts” who all claim to know best, the conflicting messages that appear on social media and websites are so confusing especially when the ” you don’t know what you are talking about” chat starts. It will be interesting to see what this kind of Expo is all about and to go and listen to some of the Seminars to see what I can pick up to apply to my Gin or Gym life

Looking forward to SFNExpo2014

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