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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Anxiety

Thank you

Thank you to everyone for all the likes on my previous post. It would be amazing if you could subscribe … More

Anxiety, balance, Being fifty, Blogging, change, Coffee, Confidence, follow, Gin, GinorGym, Glasgow, Glasgow. Scotland, Hyndland, life, life balance, Mental Health, Scotland, Self Belief, Self confidence, Women's health

Time to move

New site, new blogs, new look … well almost! http://www.ginorgym.co.uk Look forward to welcoming you to my second site

Anxiety, Blog, Blogging, Gin or gym, Glasgow, Gym, life, life balance, Mental Health, Scotland, Self Belief, Self confidence, Strength, Thoughts

Instinct is illogical!

Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a … More

Anxiety, balance, Blogging, change, Confidence, dating, Decisions, Glasgow, life, life balance, Scotland, self-esteem, Thoughts, Women

Change! Part 2

The one problem with making any big change is doubt, that silly little niggle that starts at the back of … More

Anxiety, Career, change, CV, Glasgow, Job Hunting, life, life balance, Linkedin, Morgan Stanley, Scotland

Promises, Promises … Oops I did it again!

I finally kept a self promise I made to myself  months ago!  It was during a time of huge stress … More

Anxiety, balance, Being fifty, Blogging, change, Confidence, Gin or gym, goals, life, motivation, Self Belief, Sunday

Promises, Promises … The Team

You know those days where nothing seems to go right? The bus is late, you realise you forgot to switch … More

Anxiety, Blogging, change, Choices, Confidence, Decisions, friends, Gin or gym, life balance, Promises, Team

Promises, Promises … Sunday

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Anxiety, balance, Being fifty, Cardio, change, Confidence, Decisions, Fitness, Health, life, Mental Health

Working It Out : A Spoonful of Sugar Makes the Medicine Go Down???

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us … More

Anxiety, depression, forms of depression, medication, Mental Health, side effects, SSRIs

Working it out : The Pebble Dropping

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

Anxiety, depression, Fitness, llife, Mental Health, therapy

Working it out : keep dancing!

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More

Anxiety, depression, life balance, Mental Health

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