Instinct is illogical!

Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a … More

Change! Part 2

The one problem with making any big change is doubt, that silly little niggle that starts at the back of … More

I finally kept a self promise I made to myself months ago! It was during a time of huge stress … More

You know those days where nothing seems to go right? The bus is late, you realise you forgot to switch … More

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us … More

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More

We often let our anxieties define who we are, especially when they are related to our past. It is tough … More

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More