Ready, steady, what next ?

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

Motivation versus Compassion, Boxing in Pink Gloves!

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. … More

Tuesday Day 9 Today will be a better day Awake: 5.30 am phew no Triathlon dream Breakfast: 8 am Usual … More

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten … More

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on … More

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning, but the problem … More

This is the only Blog where I will use the word menopause, I decided to write this as honestly as … More