2015: the year I revolted!

When you read all the health advice for someone of my age, it is all cut down on stress, watch … More

Change! Part 4

This morning I wake up in a different world! Over a week ago I was in the busy, frantic office of … More

The one problem with making any big change is doubt, that silly little niggle that starts at the back of … More

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable … More

How many times have you seen a screaming, purple face child lying face down in the supermarket trying to beat … More

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

Ok, my one and only Indy Ref post! I remember listening to this on the television and shedding more than … More

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More