Back in the Saddle Again: The Return to the Western Gym!

I watched an old cowboy film the other day because it was one of those “I need to switch off … More

Self Acceptance: Being Brave

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you … More

Good morning all I have had a few messages recently about my Blog and would just like to clarify a … More

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More

Day 7 ( half way point) Awake: 7.30 am strange sleep, woke up with one trainer on having dreamt that … More