Bridget Gym’s Diary Monday 2nd June 2014 Day 8

Gin Or Gym,

Monday Monday

  • Awake: 5.30am still dreaming about running in a Triathlon … no likey
  • Breakfast: Total 0% Yoghurt with tbsp oatbran and blueberries,  huge black coffee
  • Snack : Almonds, cup of Earl Grey no milk
  • Lunch: Baked Tattie with own Chicken Curry ( made with little or no fat) Water
  • Exercise : Angry walk home, knackered and angry at myself for eating three wee choccy bics
  • Evening:  Homemade veg soup, veg cut really chunky
  • Today’s highs:  Give me a minute, sure I will find something …
  • Today’s lows : Eating those choc biccys through sheer stress. Man up G!

Tip of the day : Walk! Power walk, loud rock in your ears, lots of water to drink and sweat off the crap day … well well well, just found my high!

Nuff said about Monday, now onto Tuesday

Gx

Published by Gin Or Gym

Life is all about balance and for most of us it is a struggle! Our perspective in life is often clouded by the “I can’t” instead of the “I’ll give it a try”. This blog is all about me and a life coping with anxiety, a love of gin, gymophobia and a huge love for my family, friends and places. Thank you for joining me!

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