- Awake: 5.30am still dreaming about running in a Triathlon … no likey
- Breakfast: Total 0% Yoghurt with tbsp oatbran and blueberries, huge black coffee
- Snack : Almonds, cup of Earl Grey no milk
- Lunch: Baked Tattie with own Chicken Curry ( made with little or no fat) Water
- Exercise : Angry walk home, knackered and angry at myself for eating three wee choccy bics
- Evening: Homemade veg soup, veg cut really chunky
- Today’s highs: Give me a minute, sure I will find something …
- Today’s lows : Eating those choc biccys through sheer stress. Man up G!
Tip of the day : Walk! Power walk, loud rock in your ears, lots of water to drink and sweat off the crap day … well well well, just found my high!
Nuff said about Monday, now onto Tuesday