Day 30 Chilling ❤❤❤

I have to admit that this morning I am shattered. A very busy and challenging week caught up with me and I had to cancel a few things today. I deliberately had a slow morning with a little bit longer in my meditation time. My walk took me round the Botanic Gardens minus my FitBit. The crocus and snowdrops are peeping up everywhere, it is so nice to see that wee bit of colour.


I admit to a nap when I got back and then dealt with all the stuff I had been avoiding on my TO DO list. 

Determination to get the job done! 

Sunday is going to be a challenging day as I have a lot to do plus fit in my walk. Think I need another nap


Onwards 

G

Day 24 Inspired ❤❤❤

Sunday, the day of rest! I wish!  

For some foolish reason I decided to get up early and instead of my usual long lie with many mugs of coffee and a good book, I found myself in my gym clothes and out walking. It was not the warmest of mornings but AC/DC in my headphones were working a treat. Now this would not be too bad if my brain had not then decided that I felt good enough to head to the Gym! Optimism on the part of my psyche, methinks???? 

 Well, 2 lots of ten minutes on the treadmill, 20 on the bike then my 10 minute rowing challenge and my psyche was no longer optimistic. Jelly legs and wimpy arms were struggling to even get me back to the Changing Room but after at least two pints of water and a breather, things got better. 

See my Facebook page for today’s short video 

My ten minute rowing challenge results, today on the left 


It was then onto Social Media duty as two of the Junior Tennis groups at the Western  Health and Racquets Club were taking part in workshops with Jeff, agreat sports   psychologist. He got the guys to think about how negative thoughts affect their tennis game and their lives in general. Sitting listening to the enthusiasm of the groups was inspiring and I have to say it made me think about a lot of negative thinking that I do. The groups had some great ideas and their feedback at the end was encouraging. 


Today was definitely inspiring and full of thinking. As we go into Week 5, I can honestly say there is a difference. The physical signs will come but the mental strength is already there. 

Look out Week 5!