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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Game, set and match … 50 versus 8

I watched H G Wells The Time Machine last night, I love the part where Rod Taylor sits in his…

Birthday, fifty, Glasgow, Scotland, sports, tennis

One day and counting … Fifty

So what do you do the day before you turn 50? Do you spend the day being pampered? Shopping? Eating…

Basketball, Birthday, fifty, Fitness, Gin, Glasgow, Gym, Metafit, Scotland

So this tennis thing … what is it all about ?

It is that time of year when walls over the world resound to the battering of tennis balls, yes folks…

fitness. gym, Glasgow, Health, racquets, Scotland, tennis, Wimbledon, workout

Four days and counting … Fifty!

Well, it is nearly here. On Wednesday 12th June 2013 I turn fifty! Yes my friends, I have almost made…

Age, fifty, Fitness, Gin or gym, Glasgow, life, Scotland, Surviving

Lights, camera, sweat!

I went to see The Great Gatsby last night with Hayley; I’d give it seven out of ten but sorry…

exercise, Glasgow, Gym, Metafit, Movies, Paul Newman, Robert Redford, Scotland

Time to reboot

To reboot or not that is often the question you ask yourself when your laptop decides it is tired and…

50, change, Diet, Fitness, Glasgow, Gym, Health, Metafit, MetaFitWithMark, Scotland

Caught in the rip of confidence!

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a…

Caught in the rip, Confidence, exercise, Fitness, Glasgow, Gym, Kettlebell, Metafit

Fourteen years and coping !

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack…

Anxiety, Fitness, Glasgow, Gym, Mental Health, panic

The Doubt versus The Perfect Storm

Doubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in…

Doubt, exercise, Fitness, Gin or gym, Glasgow, Gym, Metafit, MetaFitWithMark, Scotland, Self Belief

Back in the Western saddle again

  Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as…

exercise, Fitness, Gin. Gin or Gym, Glasgow, Gym, Metafit, motivation, Scotland, The Kilt Walk, treadmill

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