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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Gym

Facing fears !

Fear: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a … More

fears, Glasgow, Gym, life, Scotland, Thoughts

One day and counting … Fifty

So what do you do the day before you turn 50? Do you spend the day being pampered? Shopping? Eating … More

Basketball, Birthday, fifty, Fitness, Gin, Glasgow, Gym, Metafit, Scotland

Lights, camera, sweat!

I went to see The Great Gatsby last night with Hayley; I’d give it seven out of ten but sorry … More

exercise, Glasgow, Gym, Metafit, Movies, Paul Newman, Robert Redford, Scotland

Time to reboot

To reboot or not that is often the question you ask yourself when your laptop decides it is tired and … More

50, change, Diet, Fitness, Glasgow, Gym, Health, Metafit, MetaFitWithMark, Scotland

Caught in the rip of confidence!

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a … More

Caught in the rip, Confidence, exercise, Fitness, Glasgow, Gym, Kettlebell, Metafit

Fourteen years and coping !

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More

Anxiety, Fitness, Glasgow, Gym, Mental Health, panic

The Doubt versus The Perfect Storm

Doubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in … More

Doubt, exercise, Fitness, Gin or gym, Glasgow, Gym, Metafit, MetaFitWithMark, Scotland, Self Belief

Back in the Western saddle again

  Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as … More

exercise, Fitness, Gin. Gin or Gym, Glasgow, Gym, Metafit, motivation, Scotland, The Kilt Walk, treadmill

The Awesome Art of Pride and Kiltwalking!

“How hard can it be? It is just walking!” Famous words from a friend of mine when I told her … More

Charity, Glasgow, Gym, Loch Lomond, Scotland, TACC, The Kilt Walk

A year ago … still boldly going !

My third Blog post https://ginorgym.wordpress.com/2012/03/08/to-boldy-go-where-no-gymophobe-has-been-before/ written after I had been for my first look around the Western Health and Racquets Club. I … More

change, exercise, fifty, Fitness, Gin or gym, Glasgow, Gym, progress, Scotland, tennis

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