Connecting and Stuffing! Time To Volunteer

One of the good things about the firm I work for is that they give you time out of your … More

Belief, The Gym and Elvis ?

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

There are several things that I cannot do without in my life. Gin of course, oh and other things like … More

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you … More

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

I am one of those bloggers who finds it impossible to write without a mug of coffee. I always use … More

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting … More

So the fourteen days of my self-imposed planned eating are over, how do I feel? Like a yoyo! In … More

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! … More

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. … More