We often let our anxieties define who we are, especially when they are related to our past. It is tough … More
Working it out : Anxiety
If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More
Fifteen, time to stop counting!
To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning, but the problem … More
Fourteen years and coping !
Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More
Green Shoots of Recovery
I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More
The Guilty Éclair
I did something this morning that I am ashamed of, something I swore I would never do again but hey … More
The Return of the Gymophobe!
Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from … More
One day at a time
Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end … More
December Days … presence, a Boxing Day reflection
To pretend that the last few days/weeks have been easy would not be true. I have had to admit that … More