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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: Anxiety

Working It Out : Who we are

We often let our anxieties define who we are, especially when they are related to our past. It is tough … More

Anxiety, Mental Health

Working it out : Anxiety

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More

Anxiety, depression, life, Mental Health

Fifteen, time to stop counting!

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning,  but the problem … More

Anxiety, Gin, Glasgow, Memories, Menopause, Scotland, Women's health

Fourteen years and coping !

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More

Anxiety, Fitness, Glasgow, Gym, Mental Health, panic

Green Shoots of Recovery

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More

Anxiety, depression, Fitness, Gin or gym, Glasgow, recovery, Scotland, snowdrops, spring

The Guilty Éclair

I did something this morning that I am ashamed of, something I swore I would never do again but hey … More

Anxiety, éclair, eating, Gin or gym, Glasgow, pasta, Scotland

The Return of the Gymophobe!

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from … More

Anxiety, Fitness, Glasgow, Gym, Gymophobe, Hyndland, kettleweights, Scotland, Self defence, Self Defense

One day at a time

Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end … More

Anxiety, depression, Gym, panic

December Days … presence, a Boxing Day reflection

To pretend that the last few days/weeks have been easy would not be true. I have had to admit that … More

Anxiety, December, Gift, Gin or gym, Glasgow, refocus

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