Green Shoots of Recovery

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More

Weights and Zombies

Gym Session: Tuesday 22nd January 2013 PT session today with GymGuyMark! Boy, was it a Gym session and a half … More

I did something this morning that I am ashamed of, something I swore I would never do again but hey … More

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from … More

To pretend that the last few days/weeks have been easy would not be true. I have had to admit that … More

Ok the weather outside is frightful and the fire is so delightful, and since we have no place to go, … More

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, … More

One week to go till Christmas Eve and for a lot of people this is when panic starts to ensue. … More

There are days when you wake up and just want to crawl back under the duvet. The weather is horrible, … More

Ok, sit down, close your eyes and think of your favourite smell! Is it freshly washed sheets or perhaps the … More