Green Shoots of Recovery

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More

Weights and Zombies

Gym Session: Tuesday 22nd January 2013 PT session today with GymGuyMark! Boy, was it a Gym session and a half … More

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from … More

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, … More

So how are we all this chilly December morning? Glasgow is covered in a blanket of frost with a stunning … More

Ok. let’s take these factors into account! Long day at work Freezing weather Still on the cutting down on caffeine … More

There are times in our lives when nothing beats a good cry. An Affair to Remember with Cary Grant and … More

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months … More

SELF-ACTUALISATION! What a term! But what does it mean? For some fulfilling your own potential or perhaps having the motivation … More

Well my friends, we are on the final stretch, nearly at the top of this trek up the Pyramid of … More