Change! Part 2

The one problem with making any big change is doubt, that silly little niggle that starts at the back of … More

Change! Part 3

So what do you do when your courage has prevailed and you find yourself back on the job market? The … More

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable … More

This is the start of a very big week for me, after 12 years I leave my job! At present … More

I finally kept a self promise I made to myself months ago! It was during a time of huge stress … More

You know those days where nothing seems to go right? The bus is late, you realise you forgot to switch … More

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More

This is the only Blog where I will use the word menopause, I decided to write this as honestly as … More

Have you ever noticed how many problems we ladies have to deal with that all begin with or feature … More