December Days … the gift of gold in a moment

Many of us will be aware of the story of the Three Kings who came to visit the baby Jesus … More

December Days … Regrets ? Nah !

I came across this quote in an magazine article months ago, from actor Kevin Costner. “I haven’t lived a perfect … More

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of … More

Ok guys, it is get the legs ready time! Many of us will be out for office parties, nights out … More

The dreaded Christmas shopping, for some a pleasure but for many a pain in the arm, shoulders and neck. Courtesy … More

Hey, that was Monday so let’s say hello to Tuesday. So far, I have replaced an indulgent snack and cut … More

So how are we all this chilly December morning? Glasgow is covered in a blanket of frost with a stunning … More

There are times in our lives when nothing beats a good cry. An Affair to Remember with Cary Grant and … More

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months … More

So you have made that all important decision to make a change, whether it is to start swimming or up … More