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Gin or Gym

Taking a look at life and finding the balance!

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Tag: Mental Health

Working it out : The Pebble Dropping

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

Anxiety, depression, Fitness, llife, Mental Health, therapy

Working it out : keep dancing!

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More

Anxiety, depression, life balance, Mental Health

Working It Out : Who we are

We often let our anxieties define who we are, especially when they are related to our past. It is tough … More

Anxiety, Mental Health

Working it out : Anxiety

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More

Anxiety, depression, life, Mental Health

Fourteen years and coping !

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More

Anxiety, Fitness, Glasgow, Gym, Mental Health, panic

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