During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More
Tag: Mental Health
Working it out : keep dancing!
One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More
Working It Out : Who we are
We often let our anxieties define who we are, especially when they are related to our past. It is tough … More
Working it out : Anxiety
If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More
Fourteen years and coping !
Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More