Working it out : The Pebble Dropping

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

Working it out : keep dancing!

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More

We often let our anxieties define who we are, especially when they are related to our past. It is tough … More

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack … More