Castles, keys and finding the door!

“I’ve got the key to my castle in the air, but whether I can unlock the door remains to be … More

Daft Beginnings!

The definition of daft in the dictionary is silly, foolish, crazy: have you gone daft? It is one of those … More

Did you know that? “The New England mussel produces sound with its byssal threads, which are used to attach themselves … More

Gym Session: Tuesday 22nd January 2013 PT session today with GymGuyMark! Boy, was it a Gym session and a half … More

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from … More

Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end … More

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, … More

Ok guys, it is get the legs ready time! Many of us will be out for office parties, nights out … More

The dreaded Christmas shopping, for some a pleasure but for many a pain in the arm, shoulders and neck. Courtesy … More

Ok. let’s take these factors into account! Long day at work Freezing weather Still on the cutting down on caffeine … More