Rocking and rowing in black!

Today was a tough day for several reasons, it was one of those days when you just want to stay … More

Boxing brave!

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems … More

It would seem that my previous Blog post struck a few chords with a lot of you. I received several … More

Dear Blog Remember me? I am the one who used to write to you often. I find it so sad … More

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We … More

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club … More

One of the things I wanted to do when I was off on holiday this week and next was to … More

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am … More

I think it was business guy Jack Welch who once said that … “there’s no such thing as work-life balance. … More

How many times have you said to yourself “I wish I could go back in time as I would not … More