“I’ve got the key to my castle in the air, but whether I can unlock the door remains to be … More
Tag: Gin or gym
Daft Beginnings!
The definition of daft in the dictionary is silly, foolish, crazy: have you gone daft? It is one of those … More
The Screaming Muscles
Did you know that? “The New England mussel produces sound with its byssal threads, which are used to attach themselves … More
Green Shoots of Recovery
I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for … More
Weights and Zombies
Gym Session: Tuesday 22nd January 2013 PT session today with GymGuyMark! Boy, was it a Gym session and a half … More
The Guilty Éclair
I did something this morning that I am ashamed of, something I swore I would never do again but hey … More
December Days … presence, a Boxing Day reflection
To pretend that the last few days/weeks have been easy would not be true. I have had to admit that … More
December Days … time to chill with tea
Ok the weather outside is frightful and the fire is so delightful, and since we have no place to go, … More
December Days … The Houseworkout!
We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, … More
December Days … breakfast and snacks, getting ahead!
One week to go till Christmas Eve and for a lot of people this is when panic starts to ensue. … More
