Day 39 Things I Cannot Live Without 20/02/2016 ❤❤❤

Isn’t it funny how we have the weirdest things in our lives that we cannot exist without?

For me it is coffee, me without my morning mug/bucket/gallon of caffeine does not bear thinking about. The world is not safe believe me! Yet there are other things that at certain points in your life you find become necessities. I don’t mean essentials like water, air, food etc but the everyday bits and pieces you take for granted. 

This leather bag has seen planes, trains, automobiles and the floors of many offices, bars and buildings. It is a workhorse that I cannot live without. It looks smart for interviews and has Mary Poppins like capacity. 

Part of this next phase of my 150 Day Challenge is to clear out my life of the clutter and unnecessary physical and emotional baggage that I carry day to day. It is going to be tough because I am very bad at getting attached to things yet it is time for a spring clean.

More to cope with, change and challenge myself!

Day 34 Core Values

If I asked you to define your core what would you say?  Apart from fruit related meanings, the dictionary has it as “the part of something that is central to its existence or character.” Or as a friend once put it, “it is the bit on the middle of you that defines who you are”. Many firms and organisations use their core values as a means to promote who they are and what they do so I guess it is a pretty central message.

I have been lucky in the past to have worked with firms who do actually work to their core values and make them central to their message. During my time at 29studios I grew to understand exactly what it meant to “love what we do” and seeing it put daily into practice and  inspire others to follow where they lead. Even in day to day life I see coaches on the tennis courts and squash courts putting their core values to work to help inspire the champions of tomorrow to reach their potential using enthusiasm and encouragement to inspire and promote belief.

All this said today’s core values were of the more physical kind but at the same time all about belief. GymGuyMark has started free classes for members at Western Health and Racquets Club and todays was all about the core! Now at present mine is currently hiding under a nice layer of flab so when I started some of the moves and exercises, well it was not too happy. It was like the bit in Star Trek where Scotty yells at Kirk that the warp core cannae take it Captain. Meltdown time! Trying to find that mixture of balance and strength is tough and as GGM explained, it takes practice. Cue homework in balancing and strengthening! 

So to find your core in any part of your life takes focus, practice and belief, a great life lesson to be applied and to use as part of your own values. 


Day 30 Chilling ❤❤❤

I have to admit that this morning I am shattered. A very busy and challenging week caught up with me and I had to cancel a few things today. I deliberately had a slow morning with a little bit longer in my meditation time. My walk took me round the Botanic Gardens minus my FitBit. The crocus and snowdrops are peeping up everywhere, it is so nice to see that wee bit of colour.

I admit to a nap when I got back and then dealt with all the stuff I had been avoiding on my TO DO list. 

Determination to get the job done! 

Sunday is going to be a challenging day as I have a lot to do plus fit in my walk. Think I need another nap



Day 27 Plotting and Challenge ❤❤❤

Up with the very sleepy lark this morning, places to go and people to see. I did treat myself to breakfast at my favourite coffee shop, Gordon Street Coffee. Their Glasgow Roast is just the fuel to get you going. I love sitting in here, especially this morning as the coffee bean roaster was on.

Job done in the City Centre then in for my next coffee at Western Health and Racquets Club’s Members Bar. 

With all this caffeine time to channel into a workout and boy did I push myself. 

Check the Day 27 post on my Facebook page

Tomorrow, more coffee powered activity and if nothing gets in the way, a workout with GymGuyMark