Bridget Gym’s Diary : Monday 26th May 2014 : Day 1

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot … More

Little Miss Doubt ! Two years on …

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in … More

Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night … More

How would you define your comfort zone? Is it a situation where you feel safe and secure so you can … More

Today was a tough day for several reasons, it was one of those days when you just want to stay … More

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems … More

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We … More

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club … More

One of the things I wanted to do when I was off on holiday this week and next was to … More

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am … More