Refocus on those sequins and getting back with the programme !

The past few weeks, gym wise, have been really difficult for me. Along with a few other things, I have … More

The Trials of a Magic Flute, Life and Gym

For many of us life is full of trials, each bringing its own challenges and each, in its own way, … More

There are times in our lives when nothing beats a good cry. An Affair to Remember with Cary Grant and … More

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months … More

SELF-ACTUALISATION! What a term! But what does it mean? For some fulfilling your own potential or perhaps having the motivation … More

Well my friends, we are on the final stretch, nearly at the top of this trek up the Pyramid of … More

Ok people, step 4 on our ‘pyramid’ travels. Mr M has this as BELONGING – LOVE, so how do we … More

So you have made that all important decision to make a change, whether it is to start swimming or up … More

A pyramid is defined as a monumental structure with a square or triangular base and sloping sides that meet at … More

Decisions, decisions, decisions? So hard to make we named them thrice! I can’t remember who said that to me but … More