Promises, Promises … Sunday

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Appreciating Me! Friday

Simple act eh? You would think! Two little words we say every day, to the bus driver, the coffee … More

“I mean, how do people who are single, over forty with no children define themselves?” Believe it or not I … More

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. … More

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Lots of challenges this week, with lots of small steps that will seem huge Channelling Arthur Ashe!

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is … More

A friend of mine is having to make a decision which will no doubt feel like the wrong thing to … More

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George … More

I am one of those bloggers who finds it impossible to write without a mug of coffee. I always use … More