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Gin or Gym

Gin or Gym

Taking a look at life and finding the balance!

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Tag: life

Change! Part 3

So what do you do when your courage has prevailed and you find yourself back on the job market? The … More

29 Studios, 29ER, balance, Being fifty, Blogging, change, CV, job search, life, Linkedin

Change! Part 1

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable … More

balance, change, Gin or gym, Glasgow, life, Make it happen, Mental Health, Scotland

The Monday Blog

This is the start of a very big week for me, after 12 years I leave my job! At present … More

change, life, motivation

Promises, Promises … Oops I did it again!

I finally kept a self promise I made to myself  months ago!  It was during a time of huge stress … More

Anxiety, balance, Being fifty, Blogging, change, Confidence, Gin or gym, goals, life, motivation, Self Belief, Sunday

Promises, Promises … Sunday

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the … More

Anxiety, balance, Being fifty, Cardio, change, Confidence, Decisions, Fitness, Health, life, Mental Health

Appreciating Me! Friday

   Simple act eh? You would think! Two little words we say every day, to the bus driver, the coffee … More

life, Mental Health, Self Worth

“I mean, how do people who are single, over forty with no children define themselves?”

“I mean, how do people who are single, over forty with no children define themselves?” Believe it or not I … More

Being fifty, Choices, life, Over forty, purpose

Self Acceptance: Invincible

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. … More

goals, gym fitness, life, mental heLth, self acceprance

Self Acceptance: Being Brave

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Brene Brown, Fitness, goaks, Gym, life, memtal health, self acceptance

Yet more big, wee steps!

Lots of challenges this week, with lots of small steps that will seem huge Channelling Arthur Ashe!

Arthur Ashe, life

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