“I mean, how do people who are single, over forty with no children define themselves?”

“I mean, how do people who are single, over forty with no children define themselves?” Believe it or not I … More

Back in the Saddle Again: The Return to the Western Gym!

I watched an old cowboy film the other day because it was one of those “I need to switch off … More

So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy … More

A friend sent me this quote after reading the blog I posted yesterday At first I was slightly annoyed but … More

So it has been a few months since I did any official exercise ie set out to work out or … More

Time for a new out look and this quote is a start! I got a fright the other day, the … More

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. … More

Still trying to be brave. I own my story but trying to hold onto to the love part is tough … More

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or … More

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. … More