Working it out : The Pebble Dropping

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the…

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One of the big problems that occurs when anxiety or depression takes over your life is that there are every…

We often let our anxieties define who we are, especially when they are related to our past. It is tough…

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is…

There are many problems associated with anxiety and depression. Most of which can disable so much of your life so…

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a…

There are several things that I cannot do without in my life. Gin of course, oh and other things like…

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you…