Someone sent me this quote this morning “Do not dwell in the past, do not dream of the future,…
Facing 5 Fears : 5 steps to “recovery” !
I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We…
Strength and Characters : Strong Woman? She is you!
So a strong woman, who is she? What does she look like? What makes her who she is? I asked…
Strength and Characters : Battling Self Confidence
My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club…
Strength and Characters : C’s Story
One of the qualities that many of you seem to admire in your definition of a strong woman is self-confidence.…
Strength and Character : Inspiring children ? Laura’s story
Ah quotes, those lines much beloved of the Blogger as a source of inspiration when the thought process dries up!…
A new muscle !
One of the things I wanted to do when I was off on holiday this week and next was to…
Strength and Characters : Aunty Betty
If I asked you to define what makes a strong woman, what would you say? What image pops into your…
Ever wondered what the inside of a Gym looks like ?
The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am…
Sunday Morning Thoughts
“I used many times to touch my own chest and feel, under its asthmatic quiver, the engine of the heart…
Gin or Gym 