Breaking chains to make “chainges”!

A friend sent me this quote after reading the blog I posted yesterday At first I was slightly annoyed but…

Where did I leave my saddle?

So it has been a few months since I did any official exercise ie set out to work out or…

One of the good things about the firm I work for is that they give you time out of your…

Time for a new out look and this quote is a start! I got a fright the other day, the…

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are.…

Still trying to be brave. I own my story but trying to hold onto to the love part is tough…

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or…

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space.…

I love this idea! Apathy and indifference to both ourselves and our neighbour is such a dangerous thing. The I…

I could not sleep last night! I had one if those nagging headaches that drives you mad, pills do not…