Ah Monday, the day of the week we all dread, we drag ourselves off to work fuelled by the excesses … More

So Thursday has come round again and it’s back to at The Western Health and Racquets Club for yet another … More

I’m tired and I want to go to bed I had a little drink about an hour ago and it’s … More

“Whether ’tis Nobler in the mind to suffer the Slings and Arrows of outrageous Fortune” or 6 minutes on a … More

Tonight should have been session 14 but that was not to be, yet again the Thursday night curse struck and … More

Day off today, I had planned it as a me day, catching up on life’s little essentials and generally lying … More

So my friends, it’s session ten already at Gym at The Western Health and Racquets Club, in the leafy West … More

So folks here we are on session nine at the Gym, in the Western Health and Racquets Club. I feel … More

First an admission, work got in the way on Monday, so I missed a Gym session. Normally I would have … More