Working it out: Adrenalin

There are many problems associated with anxiety and depression. Most of which can disable so much of your life so … More

All time but the only way is

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a … More

So tomorrow I am off to my first ever fitness expo at the SECC in Glasgow. As many of you … More

I love this so much

I was looking at photos the other day of me as a twenty year old. A slim size twelve with … More

A friend of mine is having to make a decision which will no doubt feel like the wrong thing to … More

Ok, my one and only Indy Ref post! I remember listening to this on the television and shedding more than … More

QUESTIONS 1. What was your first concert and how old were you? No way am I admitting to my first … More

How great would it be if we had one of these? Just one press would reset it all and it … More