Spout, handle, swing that kettle!

Ok, hand up all those parents/teachers/nursery workers who have been subjected to concerts, videos and cd of the Singing Kettle.…

Why does the Devil get all the easy exercises?

Ok guys, you better sit down for this one! I have now been to the Gym four, yes four days…

To say that the last few weeks have been challenging both personally and professionally would be an understatement. It would…

Tonight was a first for me; I went to an exercise class! Yes, you read that correctly, I did type…

“One the best tips I can give anyone worrying about starting a gym is that no one cares how fit…

I suffer from two phobias, the well-known gym phobia which is on its way to being cured and technophobia which…

Let’s get the moan out the way first! It is only Tuesday and so far this week has not been…

Today was a nice day! The sun was shining and I was only in work till 1pm. So let’s fast…

Ah Monday, the day of the week we all dread, we drag ourselves off to work fuelled by the excesses…

So Thursday has come round again and it’s back to at The Western Health and Racquets Club for yet another…