2012

“Believe nothing because a wise man said it. Believe nothing because it is generally held. Believe nothing because it is … More

Thank you

Thank you to everyone for your kind thoughts on my Blog post on http://paynendiaz1.wordpress.com/2012/08/10/when-you-are-weary/ Very much appreciated and all thoughts … More

Yet again I have a song stuck in my head and it won’t shift. For those of you who remember … More

To say that the last few weeks have been challenging both personally and professionally would be an understatement. It would … More

“One the best tips I can give anyone worrying about starting a gym is that no one cares how fit … More

I suffer from two phobias, the well-known gym phobia which is on its way to being cured and technophobia which … More

Let’s get the moan out the way first! It is only Tuesday and so far this week has not been … More

Today was a nice day! The sun was shining and I was only in work till 1pm. So let’s fast … More

The last few days have been tough. Work has been busy, the head cold that has been floating around for … More

So here we are on Session 12 at The Western Health and Racquets Club, funny how time flies when you … More