Danger! Apathy ahead!

I love this idea! Apathy and indifference to both ourselves and our neighbour is such a dangerous thing. The I … More

Out of the zone!

I could not sleep last night! I had one if those nagging headaches that drives you mad, pills do not … More

Stumble or fall! Get back up and allow people to help you

I have been discussing “style” with a few people. Style in the sense of who you are, how you cope … More

I am discovering and accepting that just because you start to get your anxiety or depression under control doesn’t mean … More

“I didn’t want to text you because I did not know what to say” “I knew you were feeling down, … More

Today I took a tiny step towards a giant leap! I actually stood and patted myself on the back because … More

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the … More

Thank you for the new likes and follows, very much appreciated!

One of the big problems that occurs when anxiety or depression takes over your life is that there are every … More