Gratitude!   How often do we use the word grateful? Usually it is when we see someone else going through … More

   A friend sent me this pic a while back when I was struggling to find “a positive”!  The challenge … More

   I love this quote! In a world where we watch how much we waste, we have gadgets to monitor … More

   How many times have you said that to yourself? How many times have you promised yourself that you will … More

Future thinking, filing the past, living the present! It is tough to let go of those thoughts that we harbour … More

Overthinking? I am so over it What will be will be  so let those over thoughts go   

I read this quote in a book the other day and it leapt off the page and smacked me in … More

Time to stop thinking! Start doing! Recognise what seems impossible and give it a try   

Thinking about inner versus outer strength this week Do we need both or can one survive without the other?