How many times have you said that to yourself? How many times have you promised yourself that you will start again and that nothing will stop you from seeing things in a positive light?
I know I get tired of the many broken promises I have made myself, it becomes exhausting to continually agree to start again. It often feels like wind has been knocked out of me and I need to sit down and take a deep breath. The memories and bad thoughts take over
But what if I took that second to use that deep breath as a positive. The old breathe in the good, breathe out the bad technique! A small thing but a small thought worth a few seconds of consideration!
Thinking, a powerful tool we all have!
Gin or Gym 