A friend sent me this pic a while back when I was struggling to find “a positive”! The challenge was to pick one thing and say thank you to myself for being good at it. It took me all day to choose one petal because I kept seeing negatives rather than skills.
Pick a petal, read it out to yourself and say “you are bloody good at this, well done and thank you”. Sounds silly but it works
Life is all about balance and for most of us it is a struggle! My perspective is based upon my ongoing battle against gymophobia, to have the gin you really should do the gym thing. Finding that balance is not easy, mentally, physically or emotionally especially when you are the wrong side of 50! But life is all about perspiration, inspiration and celebration so join me for the fun, the serious and the struggles of life!
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