I decided today was the day I started going back to the gym at Western Health and Racquets Club. Due to a few things that have been going on in my life, my confidence in my abilities to cope has been a bit low. I kept making promises to myself that if I went back, I could reward myself with this or that but something always got in the way. Usually me feeling crap! But after writing my blog this morning I decided it was just time to go and that was that.
I knew the gym would be quite this afternoon because of the tennis so I pretty much had the place to myself. Decided a serious cardio session was in order. Pushing myself harder than I think I ever had, I wanted to see just how unfit I was and I think this face says it all!
Honestly I could hardly walk home but remembering GymGuyMark’s stretching mantra I spent about ten minutes at home reminding the muscles who is boss. So the gym stuff is back out of the cupboard, the gym bag is dusted off and the fridge is stocked sensibly! Well apart from the wine but that is really grape juice so … !
Monday, here we come!