Yup, the best laid plans went sideways again today. I was up very early to come back to Glasgow after…

Have you ever heard a muscle scream? A ligament complain? Or a part of your body just to refuse to…

Later post than planned, blame CV writing and adapting. Good day today, good eating on track, yummy veggie curry made…

Challenging start to the day! Plans all out the window because I had to call back a couple of agencies…

I have already explained why I am doing this and where my inspiration came from but I thought it was…

Good start! Walk for 45 minutes followed by a low fat Greek yoghurt and banana breakfast with a black coffee.…

Today was always going to be tough! Initially I had nothing planned so the huge temptation was, that after my…