So Day 11 is here and I decided to break free of the FitBit. I have been using it to … More

Normal service will be resumed tomorrow  30 minutes walk done! 

Yup, the best laid plans went sideways again today. I was up very early to come back to Glasgow after … More

Have you ever heard a muscle scream? A ligament complain? Or a part of your body just to refuse to … More

Later post than planned, blame CV writing and adapting. Good day today, good eating on track, yummy veggie curry made … More

Challenging start to the day! Plans all out the window because I had to call back a couple of agencies … More

I have already explained why I am doing this and where my inspiration came from but I thought it was … More

Good start! Walk for 45 minutes followed by a low fat Greek yoghurt and banana breakfast with a black coffee. … More

Today was always going to be tough! Initially I had nothing planned so the huge temptation was, that after my … More